Noticing what’s important to the other person Words of affirmation might include compliments, congratulations for an accomplishment, or just telling them how much you love and appreciate them. Expressing appreciationįor emotional and physical intimacy to flourish, both partners may need to openly express how much they care and value each other. In turn, you may feel comfortable and safe being vulnerable with them. It’s about being your true self in front of them.Įncouraging your partner to be vulnerable with you and respecting that space may bring you together. Vulnerability means openly expressing your feelings, thoughts, fears, and past hurts with your partner. If you want to nourish intimacy with your partner, here are some healthy relationship tips to consider. Intimate relationships allow both partners to care for each other.Ĩ Tips to build a healthy intimate relationship It’s important that your partner returns the favor by supporting you when you need it, too, and that you feel comfortable with that. Or they might face a stressful situation at work and need plenty of emotional support.īut in healthy intimate relationships, it isn’t a good idea to put your own needs aside indefinitely. For example, your partner might have health challenges and need someone to care for them. There may be times you must temporarily put your own needs aside. Kindness and attention are necessary for every connection. Taking care of those you love isn’t a problem in itself. These are some of the possible reasons behind codependent traits. Perhaps you’re unsure about your role in a relationship if it’s not caring for your partner. Or, you may have grown up with parents who made you responsible for their emotional states. You might do this because you’re afraid your partner will leave you if they don’t “need” you enough, for example. Intimacy versus codependency: What’s the difference?Ĭodependency involves neglecting your needs to constantly prioritize your partner’s needs.
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